Only the supplements you need.
Pick a concern and see the ranked supplements, how strong the evidence is, when and how much to take, and which medications to watch out for — all on one page.
What would you like help with?
Energy, sleep & stress
Digestion & gut
Heart, blood sugar & weight
High blood pressure→Omega-3 · Pycnogenol (French maritime pine bark extract) · Coenzyme Q10 (CoQ10)High cholesterol→Omega-3 · Aged garlic extract · BerberineHigh blood sugar→Berberine · Bitter melon extract · Banaba leaf extractWeight loss→Berberine · Fiber · Protein powderSwelling & cold hands and feet→Diosmin · Gotu kola extract (Centella asiatica) · Pycnogenol (French maritime pine bark extract)
Bones, joints & muscles
Immunity & allergies
Liver & alcohol
Eyes, skin & hair
Women
Period cramps & PMS→Magnesium · Omega-3 · CalciumPregnancy & prenatal→Folate · Omega-3 · IronMenopause symptoms→Soy isoflavones · Black cohosh · MagnesiumPCOS→Inositol · Berberine · Vitamin DVaginal & bladder health→Women's probiotics · Cranberry · LactoferrinWomen's health→Vitamin D · Omega-3 · Indole-3-carbinol (I3C)Anemia & low iron→Iron · B-complex vitamins · Folate (folic acid)
Other
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Popular supplements
All 130 →01Omega-3Inflammation · High blood pressure · High cholesterol02MagnesiumTrouble sleeping · Fatigue · Stress & anxiety03B vitamins (B complex)Fatigue · Stress & anxiety · Numbness and tingling in hands and feet04ProbioticsGut health · Constipation · Indigestion & heartburn05Vitamin DJoint pain · Weak immune system · Allergies & hay fever06Vitamin CHealthy aging & antioxidants · Fatigue · Skin & hair07Curcumin (Turmeric)Inflammation · Joint pain · Liver health08MultivitaminFatigue · Healthy aging & antioxidants · Skin & hair09CalciumJoint pain · Menopause symptoms · Pregnancy & prenatal10Coenzyme Q10 (CoQ10)Fatigue · High blood pressure · High cholesterol11IronAnemia & low iron · Fatigue · Dizziness & tinnitus12MSM (Methylsulfonylmethane)Joint pain · Inflammation · Skin & hair