Dizziness & tinnitus
Check what applies to you and the best-matched supplements move to the top.
Nothing checked yetDefault order, by strength of evidence.
Bottom line
For dizziness & tinnitus, start with Ginkgo biloba, Pycnogenol (French maritime pine bark), Iron. The first one to look at is Ginkgo biloba — Stick to the dose on the label; Consistently. If symptoms are severe, see a doctor first.
Supplements ranked for this concern
AWell researchedBSome evidenceCLimited evidence
| # | Supplement | Evidence | When | How much | Caution | |
|---|---|---|---|---|---|---|
| 1 | Ginkgo bilobaMatches your checks May support blood flow around the ears, so it's commonly used for tinnitus and dizziness. It's even prescribed in some countries. |
B | Consistently. If symptoms are severe, see a doctor first. | Stick to the dose on the label | Taken with blood thinners such as warfarin (Coumadin) or aspirin, it raises bleeding risk. | Details |
| 2 | Pycnogenol (French maritime pine bark)Matches your checks Supports blood vessels and tiny-vessel blood flow, which may help circulation to the ears. |
B | Before or after meals. If you take 2+ capsules, split between morning and evening. | Usually 100 mg a day. Start at 100–200 mg. | With blood pressure medicine, your blood pressure may drop further and actually make you dizzy. | Details |
| 3 | IronMatches your checks Low iron means less oxygen delivery, so iron may help with lightheadedness when you stand up. |
B | On an empty stomach (before breakfast or at bedtime). If it upsets your stomach, right after a meal. | 12–20 mg, upper limit about 40 mg | Not all dizziness comes from low iron. Try it when you also feel pale and tired. | Compare products |
| 4 | Omega-3Matches your checks A basic anti-inflammatory and circulation ingredient that may calm inflammation in the ear nerves. Used to help manage flare-ups. |
B | Right after a meal. If you take 2+ capsules, split them up. | 1,000 mg for maintenance, 2,000 mg for active support (EPA+DHA combined) | Doubling up with ingredients that lower blood pressure can actually make you dizzy, so add one at a time. | Compare products |
| 5 | CurcuminMatches your checks Its anti-inflammatory action is used to help manage flare-ups of inflammation-related dizziness, such as vestibular neuritis. |
C | After meals, split between morning and evening | As directed on the label. Enhanced-absorption forms up to 1 g a day. | If you take blood thinners or diabetes drugs, talk to your doctor first. | Compare products |
| 6 | MagnesiumMatches your checks Supports blood flow and calms nerves, which may help with ear discomfort. |
C | After meals. After dinner works well too. | 200–400 mg a day (calcium-magnesium combo products are fine too) | If you have kidney disease, talk to your doctor. Combined with blood pressure medicine, it may make you dizzy. | Compare products |
Medications to watch out for
If you take any medication, talk to your doctor or pharmacist before starting.
Blood thinners such as warfarin (Coumadin) and aspirinGinkgo · Pycnogenol · Omega-3 · CurcuminMay raise bleeding risk. Talk to your doctor before taking them.
Blood pressure medicinePycnogenol · Omega-3 · MagnesiumBlood pressure may drop further and make dizziness worse.
Diabetes drugsCurcumin · PycnogenolBlood sugar may drop further. Check your blood sugar.
Quinolone and tetracycline antibiotics (ciprofloxacin (Cipro), doxycycline, etc.)IronThey block each other's absorption. Space them 2–4 hours apart.
Some psychiatric medicationsGinkgoThe drug's effect may get stronger. Talk to your doctor.
Before supplements: daily habits
- 01If you feel dizzy after adding a new supplement, first check whether you're doubling up on ingredients that lower blood pressure (omega-3, CoQ10, arginine, etc.).
- 02Taking supplements that are hard on the stomach all at once on an empty stomach can also make you dizzy. Try moving them to after meals.
- 03Don't start several circulation ingredients at once. Add one at a time and see how you react.
- 04Drink enough water, and when symptoms hit, don't push yourself. Rest.
- 05If sudden severe dizziness comes with weakness on one side or slurred speech, skip the supplements and go to the ER right away.
Product comparison
| Product | Form | Per serving | Count | Cost per day | |
|---|---|---|---|---|---|
| Gentle Iron 28 mg CapsulesBest value Nature's Bounty |
Bisglycinate + vitamin C, folate, B12 | 28 mg | 90 | Low | Amazon → |
| Iron 18 mg (Ferrochel) Veg Capsules NOW Foods |
Bisglycinate chelate (Ferrochel) | 18 mg | 120 | Low | Amazon → |
| High Absorption Iron with Ferrochel 27 mg Doctor's Best |
Bisglycinate chelate (Ferrochel) | 27 mg | 120 | Low | Amazon → |
| Gentle Iron 25 mg Vegetable Capsules Solgar |
Bisglycinate chelate | 25 mg | 180 | Low | Amazon → |
| Iron 18 mg Capsules Amazon Elements |
Bisglycinate chelate | 18 mg | 195 | Low | Amazon → |
| Product | Form | Per serving | Count | Cost per day | |
|---|---|---|---|---|---|
| Burp Less Ultra Omega-3 from Fish Oil 1400 mgBest value Nature Made |
EE (ethyl ester), enteric-coated | 935 mg | 90 | Low | Amazon → |
| Triple Strength Omega-3 950 mg Solgar |
EE (ethyl ester) | 882 mg | 100 | Low | Amazon → |
| Triple Strength Omega-3 Fish Oil 2400 mg, Lemon Nature's Branch |
Form not listed, lemon flavor | 1440 mg | 180 | Low | Amazon → |
| Extra-Strength Omega-3 Fish Oil 1000 mg + Vitamin E, Lemon NatureWise |
EE (ethyl ester), lemon flavor | 1000 mg | 60 | Low | Amazon → |
| Triple Strength Omega-3 Fish Oil 1250 mg (Wild Alaska Pollock) Sports Research |
rTG (re-esterified triglyceride) | 950 mg | 90 | Average | Amazon → |
| Triple Strength Omega-3 Fish Oil 2000 mg Dr. Tobias |
Form not listed, enteric-coated | 1400 mg | 180 | Average | Amazon → |
| Burp Less Omega-3 Fish Oil 1400 mg Minis Nature Made |
EE (ethyl ester), mini softgels | 930 mg | 60 | Average | Amazon → |
| Triple Strength Omega-3 Fish Oil 3000 mg, Lemon BioSchwartz |
Form not listed, lemon flavor | 2100 mg | 90 | Average | Amazon → |
Compare all Omega-3 products →
| Product | Form | Per serving | Count | Cost per day | |
|---|---|---|---|---|---|
| Super Bio-Curcumin 400 mg (BCM-95)Best value Life Extension |
BCM-95 curcumin capsules | 1 capsule: BCM-95 400 mg (about 380 mg curcuminoids) | 60 | Average | Amazon → |
| Curcumin Phytosome 500 mg Sustained Release (Meriva) Thorne |
Meriva (curcumin phytosome) sustained-release capsules | 2 capsules: Meriva 500 mg (250 mg per capsule) | 120 | High | Amazon → |
| Curcumin Phytosome 1,000 mg (Meriva) Thorne |
Meriva (curcumin phytosome) capsules | 2 capsules: Meriva 1,000 mg (500 mg per capsule) | 120 | High | Amazon → |
Compare all Curcumin products →
| Product | Form | Per serving | Count | Cost per day | |
|---|---|---|---|---|---|
| Magnesium Citrate 200 mg TabletsBest value NOW Foods |
Citrate | 400 mg | 250 | Low | Amazon → |
| Magnesium Bisglycinate Powder (Albion)Best value NOW Foods |
Bisglycinate powder (Albion) | 250 mg | 91 | Low | Amazon → |
| Magnesium Citrate Pure PowderBest value NOW Foods |
Citrate powder | 435 mg | 76 | Low | Amazon → |
| Natural CALM Magnesium Powder (Raspberry Lemon)Best value Natural Vitality |
Citrate (magnesium carbonate + citric acid, forms when mixed with water) | 325 mg | 100 | Low | Amazon → |
| Magnesium (Citrate) 100 mg Life Extension |
Citrate | 200 mg | 100 | Low | Amazon → |
| High Absorption Magnesium (Glycinate Lysinate Chelate) Doctor's Best |
Glycinate/lysinate chelate (Albion) | 200 mg | 240 | Low | Amazon → |
| Magnesium Citrate Veg Capsules NOW Foods |
Citrate | 400 mg | 240 | Low | Amazon → |
| Magnesium Glycinate 100 mg (Albion) NOW Foods |
Bisglycinate chelate (Albion) | 200 mg | 180 | Average | Amazon → |
Compare all Magnesium products →
Cost per day is relative — compared with other products of the same supplement. Check Amazon for the current price. Some links are affiliate links.