Pillyo

Concerns

Pick a concern to see which supplements are suggested, ranked by evidence.

Energy, sleep & stress

FatigueB vitamins (B complex) · Magnesium Trouble sleepingMagnesium · Melatonin Stress & anxietyMagnesium · Ashwagandha Brain fog & memoryOmega-3 · Ginkgo biloba extract

Digestion & gut

Indigestion & heartburnDGL licorice (deglycyrrhizinated licorice) · Mastic gum Gut healthProbiotics · Fiber ConstipationMagnesium · Fiber

Heart, blood sugar & weight

High blood pressureOmega-3 · Pycnogenol (French maritime pine bark extract)High cholesterolOmega-3 · Aged garlic extract High blood sugarBerberine · Bitter melon extract Weight lossBerberine · Fiber Swelling & cold hands and feetDiosmin · Gotu kola extract (Centella asiatica)

Bones, joints & muscles

Joint painMSM (methylsulfonylmethane) · Omega-3 Muscle cramps and muscle lossMagnesium · Protein supplement Numbness and tingling in hands and feetB-complex (high-dose B12) · Alpha-lipoic acid (ALA)

Immunity & allergies

Weak immune systemVitamin D · Probiotics Allergies & hay feverOmega-3 · Probiotics InflammationOmega-3 · Curcumin

Liver & alcohol

Liver healthMilk thistle · Glutathione HangoverGlutathione · Oral rehydration solution (ORS)

Eyes, skin & hair

Eye strain & dry eyesOmega-3 · Bilberry Skin & hairOmega-3 · Zinc Hair lossIron · Brewer's yeast Gum healthPropolis · Vitamin C

Women

Period cramps & PMSMagnesium · Omega-3 Pregnancy & prenatalFolate · Omega-3 Menopause symptomsSoy isoflavones · Black cohosh PCOSInositol · Berberine Vaginal & bladder healthWomen's probiotics · Cranberry Women's healthVitamin D · Omega-3 Anemia & low ironIron · B-complex vitamins

Men

Men's healthZinc · Magnesium

Other

Healthy aging & antioxidantsOmega-3 · Coenzyme Q10 (CoQ10)Dizziness & tinnitusGinkgo biloba · Pycnogenol (French maritime pine bark)